Rise & Radiate: Sunday Morning Matcha, Yoga, Sauna in Nature

Sunday Nov 19 9.30-12.30

9.30am - 10am Matcha Tea & meet and greet

10am -11am Hatha Yoga & Indian signing bowls

11am - 12.30pm Sauna & Forest Bathing

This offering includes a local bar of organic soap by Colibri!

Embark on a day of tranquility and vitality with the morning elixir of Matcha, renowned for its ability to grant mental clarity and sustained energy. As you savor each sip during our meet and greet, feel a gentle yet invigorating awakening of your mind, preparing you for the grounding practice of Hatha yoga taught by Art and the resonating vibrational journey with Indian singing bowls. The matcha's properties extend beyond taste, providing a subtle, focused energy that harmonizes seamlessly with the natural surroundings during forest bathing and the purifying warmth of the sauna. Enrich your morning experience with the local, sustainable soap bar, and let the day unfold with a renewed sense of balance and well-being.

Meet Art, a passionate advocate for well-being through yoga, meditation, and holistic living. Infusing warmth and joy into her approach, Art's teachings resonate with practitioners of all practice levels. Rooted in a commitment to a balanced lifestyle and steeped in the yogic philosophy she acquired in the serene foothills of the Himalayas, Art inspires a harmonious journey toward health and happiness.

Bring your own mat, juicy snacks and openness to expand though clearing your mind and rebalancing.